This is Catherine Roscoe Barr’s third Luxury Wellness Retreat at the Fairmont Empress. This program combines the science of health, happiness and productivity with just a sprinkle of magic.  It connects practical success strategies with the transformative power of self-directed neuroplasticity. The Life Delicious curriculum will teach you how to hardwire personal power as a foundation to live the life of your dreams.

Included in the retreat:

• 2 nights luxury accommodation at the Fairmont Empress Hotel
• 3 guided workouts
• 5 nutritious meals (including an indulgent glass of wine with dinner)
• The Life Delicious foundation curriculum
• personal time for mindful reflection
• closing ceremony

The Life Delicious Curriculum covers:

• the new science of stress management
• the power of self-directed neuroplasticity
• nutrition for mind, body and spirit
• prioritizing physical activity
• overcoming your brain’s negativity bias
• mastering resilience, gratitude and happiness
• developing brain hygiene and mindfulness practices
• becoming a rockstar sleeper

About Catherine Roscoe Barr:

With a BSc in neuroscience and 15 years as a wellness professional – certified as a personal trainer, fitness instructor, older adult specialist and coach practitioner – Catherine Roscoe Barr is regularly featured on blogs, TV shows, podcasts and radio programs for her expert opinion on mental, physical and spiritual health. Recognized for her enthusiastic expertise on wellness, food, drink, travel and sustainability, she’s been published in numerous magazines, newspapers and blogs, including Montecristo, Canadian Living, Lululemon, The Vancouver Sun, The Province, BC Business, WestJet Magazine, Westworld, Real Weddings and BC Living. Acknowledged for candidly sharing her past struggles with disease, despair and professional turmoil, she’s not only knowledgeable but has experienced the transformation from overwhelmed to empowered first hand. Since launching The Life Delicious holistic wellness curriculum, Catherine has helped hundreds of people transform their lives with this simple, sensible, science-based approach.

Catherine quickly taught us that quick movements throughout the day is better than no movement. Something simple as a quick ten-minute exercise helps with your mental alertness.

Baked eggs filled with almonds and root vegetables was one of many dishes offered during the breakfast service.

For lunch and dinner, a full salad bar with all the condiments and dressing were offered alongside with proteins.

On the last day of the retreat, yogi guru – Katie Thacker treated us to a thirty-minute session.

What did I learn from this Wellness Retreat?

To put me as a priority. Yes, that sounds selfish but its true. Catherine helped me implement subtle changes in my lifestyle through nutrition, stress management and most importantly self-care/love. It was refreshing to hear others open up about themselves and made me realize that I am not alone in this. I left this retreat feeling revived and confident.

Find out when Catherine will host her next retreat here

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Thank you to Helijet for providing transportation to and from Vancouver.